On this week's episode of the Mighty Cast we interview The Rogue Trainer, Brian Nassar from http://www.the-truth-trainer.blogspot.com
The Rogue Trainer is on a mission to spread the truth about drug-free training including discussions of:
* Exercise selection without steroids * Ideal training frequency without steroids * Training volume without steroids * Intensity without steroids * Periodization without steroids * Nutrition without steroids * Rest & Recovery without steroids * Realistic expectations without steroids
BEST OF ALL, Chris & Brian hit it off and give us several fascinating stories about the history of bodybuilding.
And a special thanks again to Brian for making this week's Mighty Cast a real treat!